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Body and Soul: A Celebration of Health Eating and Living for African Americans offers information targeted to African Americans on eating a health diet rich in fruits and vegetables.
For African Americans, women more than men tend to remain unmarried, and more women have been educated at the college level.Leafy greens may include spinach, collards, mustard, kale, and cabbage.Traditionally, many elders eat a large noon meal on Sunday after church.Many are affiliated with Christian denominations—notably Baptist and Church of God in Christ. Maintaining good health is associated with good religious practice.Many churches maintain a health ministry, through which congregations and parish nurses support good health with flu shots, blood pressure checks, and health education.According to the University of California School of Nursing, in Culture and Clinical Care, many aspects of African American culture today reflect the culture of the general US population.
The structure in African American families is often nuclear and extended with non-related “family” members.An apt analogy to keep in mind is that learning about a specific model of car is helped by referencing the operator’s manual, but reading and even memorizing that manual doesn’t replace learning how to drive a car.The following cultural patterns may represent many African Americans, but do not represent all people in a community.In general, the older generation is more conservative, may have a more traditional view of gender roles, and may shun interracial dating and marriage.Elders are respected and often provide care for their grandchildren.By 1996, 28 percent of this population was reported to have a poor-quality diet, compared to 16 percent of whites.